This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

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A 103-year-old man from Ohio, United States, claimed to have beat stage 4 cancer by following a clean, healthy, plant-based ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

High cholesterol and high blood pressure are among the risk factors for heart disease, which is why it's so important to be ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

Liver damage is a silent killer for many Britons - now a pharmacy lecturer has revealed the five common things we do that can ...

Explore practical steps to establish a sustainable fitness routine after 40, including mindset shifts, goal setting, and ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.