This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

Are you and your kids ready for a summer where you won't be consumed by screens? Learn to foster non-screen interests for a ...

A balanced diet means eating proteins, healthy fats, and carbohydrates in the right proportions to support your body and mind. Skipping these foods can cause fatigue, weakened immunity, and long ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali for advice on ...

A recent study published in BMJ Nutrition Prevention & Health highlights the link between low-calorie diets and increased ...

Endocrinologist Juan Ramón Romero has delivered a clear message on his social media. He has warned that excess abdominal fat ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Superfoods, nutrient-rich whole foods, offer synergistic health benefits, while supplements provide targeted nutrients for ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

In TODAY.com's expert tip of the day, a dietitian shares tips to get more fruit into your diet to live a longer, healthier ...