The U.S. health and wellness spa industry has nearly 20,000 businesses, contributing over $20 billion to the economy in 2024. With growing attention on mindfulness, fitness, and personal well-being, ...

Keep your cat’s environment stress-free and provide ample opportunities for exercise and mental stimulation. Stress can exacerbate underlying health issues and weaken your cat’s immune system, making ...

Legendary comedian and actor George Burns once said, "You can't help getting older, but you don't have to get old." This is a ...

Vietnam has officially launched negotiations with the United States on bilateral economic and trade issues, as significant US ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 and over.

Oklahoma surprises you when you least expect it – like finding a pristine natural paradise tucked away in the suburbs of The Village. Martin Nature Trail is that unexpected jewel, a place where ...

Reservations and payment are due by April 10. Intergenerational Trivia Night: Open to anyone age 55+ and UIUC students; 4:30-6:30 p.m. April 30 at Health & Wellness Center, 2002 E. Washington St., ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

Maresca Faces Familiar Fitness Hurdles in Season Run-InAs Chelsea chase a strong finish to a turbulent season, the spectre of injuries continues to shape Enzo Maresca’s ...

Enrolled in the 16-month, accelerated nursing program, Lance is currently a Level 4 student set to graduate this May, and ...

Hormone and fertility balance are very important, and exercise is an excellent way to achieve them. Regulation of hormones, induction of ovulation, and general reproductive health can all be attained ...