Complex carbohydrates come from whole grains and vegetables like sweet potatoes. Simple carbohydrates are found in everything from table sugar to fruit. Both types of carbs give your body energy.

I have been giving this letter a lot of consideration, but as a responsible resident I feel it important to speak up. I am a regular viewer of Newark and Sherwood District Council’s meetings. It’s not ...

Face looking back at Trump makes him 'look bad' Re letter to the editor “Atlantic editor’s actions were unethical,” April 6 by Stu Phillips: I was going to respond at length to the letter ...

The girl's alcohol level was 0.30%, which is near fatal levels. If you are sending a Letter To the Editor, please be sure to follow these rules: Letters have a firm 200-word limit and will be ...

Marie. What an incredible achievement! This drug bust was up against organized crime. It's worth it to note 225 charges were laid. Great job.

Tata Steel has announced plans to reduce 1,600 jobs in management and support roles ... Reliance shuts crude unit for 21 days due to.... Bad news for Apple as it is no longer the world's ...

A few observations on June Forsyth Kenagy's April 4 letter ("The right-wing government ... It is disingenuous to portray bad guys as good guys and innocents — they are not.

The Inter-Mountain photo by Taylor McKinnie All Randolph County Schools bus drivers have received transfer letters from Randolph County Schools Superintendent Dr. Shawn Dilly. Hearings for the drivers ...

In 2022, a majority of people like me in Michigan voted to make voting easier and more secure. Proposal 22-2 gave Michigan voters the secure, modern, accessible election system that we all wanted.