Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The next time you are seduced by a luxury couch, remember that beautiful isn’t always best. Spare a thought for your spinal ...

From sleeping on the stomach to having an unsupported mattress, know the worst mistakes that can affect spine health.

Lower back pain can result from muscle strain, herniated discs, arthritis, sciatica, or poor posture. Conditions like spinal stenosis, osteoporosis, and pregnancy can also cause discomfort and pain ...

Dr. Allyson Coffin stopped by the 207 studio to better explain why poor posture makes us feel bad and how to improve it.

A quick mental check-in can help correct bad habits ... reduce strain on the lower back. Many people spend hours at a desk, often in positions that encourage poor posture. Adjusting chair height ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck. To perform this stretch, sit or stand with your back straight. Gently ...

“[I]ncreasing fetal baseline temperature is bad for a growing fetus and has been related to some neonatal issues ... If you regularly place your laptop on your stomach or lap, you might want to ...

The ransom note sent by Dark Angels, the ransomware group, included the following details: “Files are encrypted. Backups are deleted” Security Posture Management (SPM) for backup systems addresses ...