P ush-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

Capt. Anthony Duong, 520th Medical Company (Area Support), performs the hand-release push-up event during the Army combat fitness test at Joint Base Lewis-McChord, Wash., June 17, 2021.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

A push-up requires strong shoulders, arms, back, and core muscles, which need proper training. The good news is that you can ...

Push-ups, as exercise, build strong, capable muscles in our upper-body, back and core. Advice for your next workout Fitness columnist Gretchen Reynolds has more advice to help you get moving.

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability.

Stabilizer muscles in your core, shoulders, and upper back “Push-ups target the same muscles as bench press, but involve the core muscles even more,” says Anna Taylor, CPT, a USA Weightlifting ...

Fast-forward 10 years to 45, the Mayo Clinic says women should be able to do 14 pushups, while the count stands at 16 for men.. For 55-year-olds, the count decreases to 10 pushups for women and 12 ...