Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be ...

Back widow push-up. If the name wasn’t already weird enough, this push-up isn’t actually performed facing the floor, but lying on your back.

The push-up isn't just for the chest. This article answers the question 'what muscles do pushups work' and provides tips on form, mistakes, and variations.

Then rest (or do another exercise), and come back for another push-up or two. You may want to do more sets than if you were training push-ups with higher reps. Try 10 sets of one rep each, ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.