In the case of the push-up, the rotator cuff muscles stabilize your shoulder. You also will work your chest, deltoid, and triceps, and your abdominal, upper-back and lower-back/hip muscles will be ...

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency.

P ush-ups are a staple in any workout routine, but if you're looking to intensify the work on key areas like your triceps and the inner part of your chest, diamond push-ups are your next level. No ...

A push-up requires strong shoulders, arms, back, and core muscles, which need proper training. The good news is that you can ...

To make scap push-ups easier, perform them from your knees or standing with your hands against a box or wall. To increase difficulty, place a resistance band across your upper back and secure both ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability.

Push-ups, as exercise, build strong, capable muscles in our upper-body, back and core. Advice for your next workout Fitness columnist Gretchen Reynolds has more advice to help you get moving.

Stabilizer muscles in your core, shoulders, and upper back “Push-ups target the same muscles as bench press, but involve the core muscles even more,” says Anna Taylor, CPT, a USA Weightlifting ...

Then, lower yourself back down to complete one full push up and continue until you need to stop and rest. Beginners can perform a modified version done on the knees and hands.