A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged ...

Incorporating stretching exercises into your daily routine can go a long way in improving your overall wellness ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Spending a lot of time looking down at a screen or hunched over a laptop can contribute to the condition. So while Turney’s ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Prolonged immobility from desk jobs can cause stiffness and pain in areas like neck, back and hip joint. Adding exercise to your routine can ease the pain.

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

How to: Start in a plank position. Lift hips up and back, sinking heels toward floor, until body forms an upside down "V" shape. Press shoulders away from ears and relax neck.

Stretch the neck by slowly bringing your chin toward your chest and turning your head side to side. ... Stretch your lower back by lying on your back, knees bent, and feet together.