Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

Ignoring back pain can lead to persistent discomfort and mobility problems. A spine surgeon warns against the normalisation of neck and back pain in India.

Somatic exercises focuses on increasing the body awareness and releasing physical tension through mindful and gentle ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...

Want glowing, youthful skin without spending a fortune on creams or treatments? Face yoga might be your skin’s new best ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

George and Amal Clooney stepped out for another red carpet date night, this time in London. The couple attended The King's ...