You’ve got a good head on your shoulders, so make sure it’s stable while you snooze. This highly-rated, ergonomically ...

This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

Staring down at screens all day can strain the neck and shoulder muscles. Lying on your stomach on the floor, propped up on your elbows, can help.

If, like me, your neck always hurts, why not check out my methods? Obviously if your back pain is severe, I would recommend visiting the doctor. However, for more mild desk-job neck pain, these could ...

Health and wellness products can balance comfort and productivity. Here are the top-recommended essentials that every remote ...

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful ...