Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

I struggled over whether to send my son to nursery when I returned to work - something I was reminded of following the ...

Whether you’re a pro or recreational athlete, these tips from a UVA doctor can help decrease your risk of a rupture.

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

Daughter #1 is off to Glastonbury this weekend. In fact by the time you’re reading this she’ll already be unpacked in her ...

Incorporating specific exercises into your routine can help strengthen back muscles, improve posture, and enhance flexibility ...

Jamie’s research group has also shown that isometric exercise improves the function, structure and mechanics of our heart, ...