Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

While there isn't one bad universal position that people can sleep in, we're going to show you and guide you toward the most ...