back and arms. You’re going to be working in a ‘ladder’ format, working from 10 reps of each exercise, all of the way down to 1, alternating exercises circuit-fashion as you go. But don’t ...

If you're looking for an incredible upper-body workout to sculpt a strong, beautiful back, look no further. Fitness editor Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, demos four ...

You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back muscles. But, there are unique benefits that only making a trip to the gym and ...

Forget COVID; the real epidemic of the 21st century is back pain issues. We sit around all day at work; we sit around all day at home – no wonder we feel stiff and immobile all the time.