Dartford boss Ady Pennock will put his players through their paces when pre-season training starts - and the stats back up ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Recurrence within a year triples if you've had more than two bouts of low back pain. You've undoubtedly been told inflammation causes your discomfort. Inflammation causes pain, but it's not the reason ...

A new study from Concordia University suggests that aquatic therapy may offer more than just physical relief for people with ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

A Concordia study finds a link between spinal muscle morphology and pain-related fears, anxiety and sleep quality ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Tired of that nagging back pain? Find relief in many natural remedies and small mindful fixes in your daily life.