Dartford boss Ady Pennock will put his players through their paces when pre-season training starts - and the stats back up ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...