After a shoulder fracture disrupted his life, Arvind Singh found relief and more through holistic physiotherapy. Beyond ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

Dartford boss Ady Pennock will put his players through their paces when pre-season training starts - and the stats back up ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Getting back in to running after a break can feel daunting, but there is a process that will help you get started and stick ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Urinary tract infections, or UTIs, are common and typically involve the ureters, bladder urethra and, in more serious cases, ...