Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

A Concordia study finds a link between spinal muscle morphology and pain-related fears, anxiety and sleep quality ...

Tired of that nagging back pain? Find relief in many natural remedies and small mindful fixes in your daily life.

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

A new Concordia study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen ...

Chronic stress creates muscle tension patterns that directly contribute to back pain development and maintenance. Meanwhile, persistent pain generates additional stress that perpetuates the cycle.

If you're experiencing chronic pain — or at risk of it — this list will help you prepare yourself and know what to ask and do.

Adults who walked at least 100 minutes per day had a 23 percent lower risk of developing chronic lower back pain, a new study ...

Normally $60, you can get this best-selling massage gun with nearly 60,000 reviews on sale for just $40 right now. Our ...

By knowing the reasons and taking the proactive measures you can take charge again move around freely and live a pain-free ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...