Step 6: Keep your core engaged, your back straight, and eyes forward ... “Incorporating walking lunges into a high-intensity ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health ... Rest your weight on your front foot and step back and to the side with your left, as if you are curtsying.

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good ... muscles during as you drive that reverse leg back up to standing.” Stand straight, with feet ...