To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

If back lunges are too difficult, try high knee walks to work on your single-leg strength and balance. To do a high knee walk, walk 10, 20, or 30 yards, bringing your knee up to a 90-degree angle ...

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

Lunges. Step-ups. These are all fundamental leg exercises that can help you build quad ... the lateral lunge to high-knee. ... bend your right knee and push your butt back, lowering slowly.

Take a big step forward—far enough forward or back that your knees bend at a 90-degree angle when you are at the lowest point in your lunge, without your knees extending past your toes.

Deficit Reverse Lunge Sets and Reps The best way to work in deficit reverse lunges is to start with about three to four sets of eight to 10 reps for each leg. Take about a 30-second break after ...

If this is too challenging, step back to center first, then step forward. You can learn how to do walking lunges in more detail here. Sign up to get the BEST of Tom's Guide direct to your inbox.