Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

She also just took to Instagram to show off her knee strength in such an a cute way with a little workout buddy in her arms while doing step back lunges. Brink wrote, “my workout buddy ...

Curtsy lunges can be done with light weights and high tempo to improve cardio health, or heavier weights to increase the load on the leg muscles. Stand with your feet at shoulder-width apart and arms ...

That’s too cute. Also, Brink’s knee looks like it’s progressing nicely. She’s on track to be back by the start of the season in May. Brink also rocked the fire crop top and shorts while ...

Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back ... lunges introduce a forward or backward step ...

Discover 8 standing exercises that burn more fat than running. This trainer-approved workout routine builds muscle and torches calories with less impact on your joints.

Hold your dumbbells with straight arms by your sides or in the front rack position, standing tall. Keeping your chest up at ...

Hold a dumbbell in each hand to make it harder and build more strength. Lunges are also a great exercise for working the ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...

A 'superman' is a good back exercise: "Lying face down, flat on the ground, lifting your hands up, lifting your legs up, and ...