Step 6: Keep your core engaged, your back straight, and eyes forward ... “Incorporating walking lunges into a high-intensity ...

Strength training for runners is essential, and curtsy lunges are the ideal exercise to do at home with no equipment, ...

Repeat with the other leg. Stand with your legs shoulder-width apart. Step back with your right foot and lower into a lunge – your right knee should almost touch the ground and your left thigh ...