When you're playing professional basketball, proper recovery is essential. You need tools to help you bounce back, especially when your game schedule consists of back-to-back weekend games, a la ...
When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...
When Dow High’s Melanie Kolnitys crashed to the ground and felt the pain shoot through her knee last spring, the emotions came fast and furious. But amid all of the fear and despair, one emotion won ...