A cozy weighted blanket, digital picture frame, countertop herb garden and more gifts you basically can’t go wrong with.

A CAPITAL Radio DJ has revealed a life-changing health diagnosis after “delaying doctor for a lash appointment”.  Zofia ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

At no point, Clippers guard Norman Powell maintained, did he waver in his belief in himself. At no point was he going to shy away from taking ...

So, what is a realistic average muscle gain per month? As a gym owner and personal trainer, I’ve been helping people build ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

COSHOCTON The Women's Empower-Her Network will have a lunch and learn program from 11 a.m. to 1 p.m. April 24, at the ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

LOS ANGELES (AP) — Jackie Robinson was the first to break baseball's color barrier with the Brooklyn Dodgers 78 years ago ...