Today we're exploring an exercise that's often misunderstood but incredibly powerful: the weighted back extension. I'll break down what it does, who it's for, and how you can truly master it to ...

Even though this 27-year-old defensive back hasn't taken a snap for Houston yet, he was listed as a player the Texans should ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, ...

Due to Clark’s performance, locker-room presence, and availability, this extension became somewhat of a bargain. After back-to-back 1,000-yard rushing seasons, the Packers rewarded Aaron Jones ...

And top among exercises for this region is the lower back extension. This doesn’t need a machine, but one of those adjustable stands which support the front of the hip as you hinge down and go ...