Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...

Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Barkley is still motivated to solidify his NFL legacy as he enters Year 8, even after winning a Super Bowl and earning ...

Stand with a dumbbell in each hand with arms by sides, palms facing down and inward. Without bending arms, raise them up and ...

When it comes to fitness, Karishma Tanna knows how to pull a power move. She often shares a sneak peek into her workout routines on Instagram, and her latest post is a fitspiration too. In the video, ...