Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

You can do this arms workout with light weights as a standalone circuit or as a finisher. All you need is a pair of 3kg ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

At 50, Malaika Arora continues to set fitness standards! Whether she’s doing yoga or sweating it out at the gym, her commitment to staying fit reflects in her strong physique and glowing skin. With ...