"It's been so special to witness him grow into these small patterns that are uniquely his," Chelsie Dahl told Newsweek.

Lead poisoning is a lesser-known threat that can have irreversible negative health impacts on children. Learning about ...

The Sixways Unwind+Recover mushroom hot chocolate comes in an easy to open re-sealable pouch. One pouch will last you for 30 ...

Remember when falling asleep was easy? Even well into my 30s, I could simply close my eyes, take a few deep breaths and ...

It’s the missing piece of a system that was never designed with working mothers in mind,’ writes Justine Sterling Converse.

A bedtime routine creates a smooth transition between night and day. Follow the same steps in the same order every night to help your baby understand that it’s time to sleep. Choose a method.

Some people even set the same few songs each night to train their brain that it’s time to rest. Fun fact: songs at 60 to 80 beats per minute are best for sleep—that’s close to your resting heart rate.

Establishing a relaxing bedtime routine is key to ensuring peace of mind for both parents and baby. It may not guarantee you a full night of sleep but it will help you survive the witching hours ...

their babies’ sleep. “Is she sleeping through the night?”, “what’s the bedtime routine?”, and “is the baby sleeping separately?” “My mission is to make parents less stressed ...

The days tend to blur together into a series of feedings and unpredictable sleep times—often leaving bedtime to fluctuate daily and making the bedtime routine feel nearly impossible. And although your ...

here are some pointers on managing your baby's sleep routine. Be assured, you can still have a sound sleeper during and post the holiday season. Babies often start preparing for sleep as soon as ...