India is facing a rise in obesity and related diseases due to unhealthy diets. AIIMS doctors emphasize the need to increase ...

Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Sea vegetables are nutrient-packed and high in protein. Here, learn about the health benefits and risks of seaweed and other ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, ...

Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...

Vitamins and minerals: like vitamin D, B12, selenium, and phosphorus. Why is it better than some veggies? While vegetables are rich in fiber, vitamins, and antioxidants, there are certain ...

Next month is an exciting time in the vegetable garden. In March, spring planting begins for warm-season vegetables, such as tomatoes, squash, cucumbers, peppers and green beans. These plants will ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

Vitamin B12 contains cobalt, hence its name, cobalamin. It is a vitamin your body uses to create red blood cells and DNA. It also helps develop your central nervous system. Your central nervous ...

It's called The Dirty Dozen, and it's a cheat sheet of which fruits and vegetables you should always wash. The group analyzed 47,510 samples of 46 fruits and vegetables, tested by the US Food ...