New research reveals that memories of fatty and sugary foods are encoded in the hippocampus, helping explain why some cravings feel impossible to resist. HEALTH How junk food outsmarts our brains ...

other cuts of beef still provide a small amount. Dark purple berries, including blackberries and blueberries, contain 12 mcg of vitamin K. While they’re not as rich of a source as some other foods on ...

Burj Khalifa: Building the World's Tallest Skyscraper Ramayana star cast: Ranbir Kapoor as Lord Rama and 18 other actors take ...

The survivor, 38-year-old Ramesh, walked out unscathed and recounted hearing a loud noise 30 seconds after takeoff.

Dietary Changes: Incorporating more B12-rich foods (lean meats, fish, dairy, eggs) or fortified foods (some cereals, plant milks, nutritional yeast) into your diet. Preventing Deficiency: Smart Steps ...

To combat infections and bolster immunity, incorporating zinc-rich superfoods into your diet ... contribute to a robust immune system. These foods, combined with a balanced lifestyle, naturally ...

9 Fiber-Rich Foods to Improve Your Gut Health and Longevity. By Margaux Anbouba and Hannah Coates. June 9, 2025. Photographed by Irving Penn, Vogue, December 2002 Save. Save. All products ...

I wasn’t in the right headspace for loading up my plate with magnesium rich foods back then, so supplements filled the gap. Taking magnesium has since become part of my nighttime routine – a ...

When it comes to the edible form, vitamin A comes in two forms: Retinol, which is found in foods that originate from animals, and carotenoids, which are derived from plant-based foods and ...

Diet plays a role in skin health, alongside skincare products. Choosing nutrient-rich foods may naturally support healthy, glowing skin. Fatty fish, almonds, green tea, tomatoes, flaxseed, and soy are ...

In terms of magnesium-rich berries, Salhab recommends golden berries, raspberries, blackberries, blueberries, and strawberries: "They’re like nature’s candy that supports gut health with every juicy ...