Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Her road to no flab is firmly routed in Ashtanga yoga,, a high-octane, aerobic form of 'power yoga', and the star is the most famous exponent of its benefits, practising for two hours every day ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

One of the two NASA astronauts stuck in space got a much-welcome change of scenery when she stepped out for her first spacewalk after seven months in orbit. Suni Williams and Butch Wilmore have ...

Copyright 2025 The Associated Press. All Rights Reserved. Suni Williams stepped out on a spacewalk Thursday, her first since arriving at the International Space ...

One of NASA's two stuck astronauts is getting a change of scenery CAPE CANAVERAL, Fla. -- One of NASA’s two stuck astronauts got a much welcomed change of scenery Thursday, stepping out on her ...