Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength ...

Boat Pose and Bridge Pose are effective yoga postures for core strength ... Riya Vyas, founder Unalome and co-founder Sol Wellness, shared three asanas you can try to fire up your core easily ...

While hydration and a healthy diet is important to relieve constipation, some Yoga asanas too help. These asanas are simple, and can be done by everyone, though it is best to consult a doctor ...

Welcome to the Vin to Yin Chakra Series! This unique yoga journey blends dynamic Vinyasa flows with deep Yin holds, designed to balance your 7 chakras from root to crown.

Yoga is known to bring peace of mind ... It is a heart-opening asana that helps reduce anxiety and improves digestion. “This posture is symbolic of bridging inner peace and outer awareness ...

A yoga coach recommends 7 yoga asanas for women with PCOS or PCOD, including Butterfly pose, Bhujangasana, and more asanas. Find out the 5 other poses. Yoga teacher Rajat, who often shares ...

Bhujanagasana: Also known as cobra pose. It improve the flexibility, it is good for sciatica, slipped disc and low backache. Dhanurasana: Also known as Bow Pose, stretches and strengthens the back ...

Trimble will be the primary sponsor on Ryan Preece’s No. 60 Ford Mustang and Chris Buescher’s No. 17 Ford Mustang, beginning with Preece’s entry at Nashville Superspeedway on June 1.

To say that Yoga is good for you will be an understatement. Yoga, which is a culmination of many asanas, is not only excellent for your body, but also purifies your mind, calms your soul and ...

Explore these eight yoga poses that aid in stress relief and promote nervous system relaxation. A gentle resting posture that calms the mind and relieves tension in the back and shoulders. It ...