Mandy Hagstrom is an exercise scientist at the University of New South Wales, on Gadigal land in Sydney. She says we tend to ...

Working out at traditional akhada gyms is a fave among fitness enthusiasts during summer. Here’s what the exercise regimen ...

The most likely reason is that holding the stretch tires out your muscles. You should warm up by doing dynamic stretches, which are like your workout but at a lower intensity. A good warm-up ...

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Warming up first with dynamic stretches (such as lunges, squats, or leg or arm circles) helps start to lengthen the muscles gently, so that by the end of your warm-up, your muscles are ready to be ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall ...

From pristine beaches and mystical mangroves to jungle-cloaked hinterlands and private islands, the unmatched locations of ...

Bauhaus philosophy centered on the act of building. Artist and Bauhaus master Josef Albers challenged his students to think deeply about the art of construction by using a single sheet of paper to ...

IT has been a year since the death of the much-loved presenter Dr Michael Mosley, famous for his practical tips on improving health and well-being.  Here Laura Stott looks at his legacy of ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

The Collegiate School at FSU PC is hosting its second Summer Institute in June and July for students who have completed ...

Tucked away in the sun-drenched landscape of Moses Lake, where eastern Washington’s golden fields stretch toward the horizon, sits a breakfast sanctuary that has locals setting their alarms with ...