Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Whether you want to try a new workout or just want to have more at ... “You need some room to open your legs, jump in and out, do scissor jumps, shuffles, or bring your legs front to back.

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...

As part of the inspection, General Musa reviewed a cache of locally made arms and ammunition that were seized from the areas of operation by troops and expressed concerns on engaging the skills of ...

To sculpt toned arms without bulking up, incorporate exercises like arm circles, diamond push-ups, arm front raises, pushups with shoulder taps, and jab punches into your routine. These workouts ...

If you've got a big pair of kitchen scissors then they've probably got a weird toothy bit between the handles which doesn't quite come close enough for cutting stuff. You can snip-snip-snip all ...