Mr. A, an office worker in his 40s who usually had a habit of sleeping on his right side, felt particularly heavy on his ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But ...

A mum from London who thought her symptoms were caused by pregnancy tells the Mirror how she was ‘absolutely terrified’ when ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

The U.S. Food and Drug Administration is due to review data on deramiocel, a cell therapy up for approval for heart disease ...

When it’s safe to do so, the CDC says that people over 18 can use OTC pain relievers to reduce discomfort in the arm and treat vaccine side effects like muscle pain and headaches. These ...

• Millets are naturally gluten-free, making them a great option for people with gluten intolerance or celiac disease and ...

There have been true and false claims made to date about Michael Schumacher's health status, with more than a decade having ...

Trying to lose weight but bored of going to the gym everyday Why not give yoga a shot Several people think that losing weight can only be done in the gym Health experts however say that yoga can be an ...