Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

Exhale then do it on the left side. To do chair yoga for seniors, sit on the furniture, inhale, cross your right arm over the left one at the elbow, and try touching both your palms. Exhale ...

Part of yoga’s appeal is its versatility, with adjustments and adaptations to suit individual needs and situations. For seniors and those with mobility issues, chair yoga can provide a do-able ...