Researchers examined gene expression, cognitive function, and hair cortisol levels in people who have been practicing Transcendental Meditation (TM) for either 12 or 40 years. Compared to control ...

And, no, it’s not just about meditation—though, of course, meditation has tons of benefits. However, “physical activities such as swimming can be highly effective in reducing cortisol ...

Mindmonia Most People Don’t Know This About Meditation—Here’s Why You Should Care Posted: April 6, 2025 | Last updated: April 6, 2025 Unlock the hidden benefits of meditation that most ...

The app features a 7-minute guided meditation session and an AI-powered insight tool, emphasizing mental wellness in the wake of alarming global mental health statistics. According to the National ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.