The American Academy of Family Physicians also has suggested that women over 40 eat more foods with fiber, like berries, ...

M ost people know you can live a healthy life with just one kidney, but not everyone realizes how important your kidneys ...

The colon cancer mortality rate in people under 55 has been rising about 1% annually since the mid-2000s, with diagnoses in ...

Ideally, you’ll want to stick with low-sugar options in between alcoholic drinks, like a seltzer with a splash of cranberry ...

While fruits are generally considered a healthy part of a balanced diet, their natural sugar content can impact blood glucose levels, particularly for individuals with diabetes. This article ...

Add these make-ahead lunch recipes to your menu, which are lower in calories and high in fiber and protein to support healthy ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

“Because fiber isn’t very digestible, it can kind of sit in our stomach for a while and slow down the absorption of other ...

The custom-built carbon fiber plane that Rob Holland flew was unique and uniquely his own. The model from MX aircraft, based ...

After an entire school year of highlighting local teachers of the Rio Grande Valley who dedicate their lives to their students, it is time to name the Golden ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like ...