Social media tells us we should be doing a lot of things — from eating more protein (which you’re probably already eating ...

The custom-built carbon fiber plane that Rob Holland flew was unique and uniquely his own. The model from MX aircraft, based ...

After an entire school year of highlighting local teachers of the Rio Grande Valley who dedicate their lives to their students, it is time to name the Golden ...

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

Dr. Steven Gundry has studied the gut’s profound impact on overall health — first as a cardiac surgeon, then as a researcher ...

Both pears and apples have vitamin C, an essential antioxidant that boosts the immune system. A medium apple gives you about ...

From grilled protein options to veggie-packed bowls, these fast food chains have some of the most affordable, healthy choices ...

Ever since the early days of Star Trek there has been a sci-dream of a Universal Translator that lets us all chat together, no matter our native tongue. That dream could become a reality with iOS 19 ...

Not all viral gut health hacks are safe—here’s which TikTok tips work, and which could actually hurt your health.

But good news for those nights when you can’t be bothered to fire up the oven or UberEats: Experts say cereal isn’t ...

Wood apple (Bael), scientifically known as Limonia acidissima, is a traditional Indian summer fruit celebrated for its ...