These smoothies are delicious and energizing, perfect for breakfast or post-workout refueling to satisfy cravings.

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Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Blend apple slices with Greek yogurt and a dash of cinnamon powder. Top your bowl with walnuts or pecans for crunchiness.

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These have been Here are the ingredients you'll need for the simple banana smoothie recipe. This amount will produce two 600ml smoothes: 2 medium bananas, cut into chunks 200ml (7fl oz ...

These have been Here are the ingredients you'll need for the simple banana smoothie recipe. This amount will produce two 600ml smoothes: 2 medium bananas, cut into chunks 200ml (7fl oz ...