Swamiji online yoga will explore the ideal meditation duration. You’ll learn how to start, build consistency, and find the ...

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Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Research indicates that sound bath meditations can lower cortisol levels—the body's main stress hormone—by as much as 25%. This makes it a powerful tool for combating anxiety and stress. People ...

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“I tried all sorts of meditations. With a mantra, mindfulness, breathing but it doesn't work for me because it's too calm. Trying to calm my mind doesn't work,” he said. “I need the opposite. I need ...