The triceps and biceps can’t take all the glory when it comes to impressive upper body strength and a sculpted physique. The ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

This exercise is performed sitting down because ... do a conventional press while adjusting position to target the anterior deltoids,' says White. Sit on a bench with dumbbells held in front ...

With all of the exercises, really take them slow ... This is hitting the deltoid, especially the anterior deltoid, which is in the front of the shoulder. I don't know about you guys, but this ...

“Your shoulders are made up of three deltoid ‘heads’ – anterior (front), medial (lateral ... your shoulders an effective, well-rounded workout, it’s good to incorporate a few different ...