Your feelings are inherently valid, as they are feelings, but since you did ask for permission: Yes, it is OK to be angry ...

I had no control over my emotions, and it was a horrible feeling — and something that almost drove my boyfriend away for good ...

While navigating life’s pathways, we encounter clashes within ourselves. They center on our compassion and understanding vs. primal emotions, such as fear, anger, and self-preservation, to name a few.

Growing up in a dysfunctional family leaves a lasting imprint on how you navigate relationships, emotions, and even the way ...

The biggest trade in NBA (maybe sports?) history continues to have compelling backstories. Luka Doncic's Los Angeles Lakers ...

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

Will Heat trade Butler to Phoenix? Will it be smarter to hold him until the summer? Thursday’s trade deadline looms with ...

And boy, is this one hell of a dark dark period. We meet John Hawkins (Howell) as he finds himself in a surreal dream in which his return to rodeo-ring glory is interrupted by the sudden appearance of ...

Discover how jealousy, often viewed as destructive, can become a profound force for growth, connection, and deeper love in ...

There's the initial shock and chaos in a collective disaster like the deadly and destructive California wildfires.

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.