They primarily utilize fast twitch muscle fibers, adds Bell. If you’ve ever done a HIIT workout, that’s anaerobic exercise. Plyometrics, sprinting, and weight lifting are all considered ...

Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging. It can help prevent or delay many health conditions that ...

AGING is both a blessing and a challenge. It can be a blessing when it leads a family to experience the joy of living with an ...

Medically reviewed by Jamie Johnson, RDN There's no one-size-fits-all amount of cardio, but most adults should aim for 150 ...

Certain types of low impact exercises may be easier for older adults to participate in while still boosting their heart health. Regular physical activity and exercise are important for overall health.

Protests against ICE raids continued for a second day in Los Angeles on June 7, a day after police officers in tactical gear ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Physical activity helps protect older adults against disease. A new study reveals that the health benefits also apply to those who exercise less than the recommended amount. The research is ...

Exercise is an important part of a healthy lifestyle at any age. However, as you grow older, it can be even more important to help keep your mobility and independence. It can also help manage ...

canberra.edu.au Background Physical exercise is seen as a promising intervention to prevent or delay cognitive decline in individuals aged 50 years and older, yet the evidence from reviews is not ...

Plus, anaerobic exercises rely primarily on fast-twitch muscles. HIIT has the trifecta when it comes to EPOC igniters: 1. It's high intensity. 2. It's anaerobic. 3. It utilizes fast-twitch muscles.

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.