Amino acid supplements have soared in popularity in recent years. Social-media influencers peddle them with promises that they’ll build muscle, enhance athletic performance, promote weight loss, boost ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Galactomyces is a type of yeast sourced from fermented sake, and in this toner, it helps to fortify the skin with vitamins ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

They are polyunsaturated fatty acids. As incredibly important as they are, our bodies don’t make them; we have to get them from our diet. There are three main types of omega-3 fatty acids ...

While all vegetables provide some healthy nutrients, the experts TODAY.com spoke to recommend reaching for these summer ...

Protective styles can be fashionable, but they can be frustrating if you’re still not seeing the progress that you’d like.

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Shea butter has historically been used for skin ailments for centuries. Learn the wide range of shea butter benefits and how ...

Certain foods can help promote joint health and alleviate arthritis symptoms. Fatty fish, spices, fruits, and vegetables can ...

Imagine a bacterial cell—one of the multi-drug-resistant varieties that keep infectious disease experts up at night—blown ...