Just before sleep the human brain enters the alpha state. When we are wide awake, our brain is in a beta (and sometimes gamma) state, but as we drift into sleep, it shifts to alpha, and then to ...

Moving in and out of the required alpha state consists of intentionally entering the frequency through breathing and relaxation, falling deeply into the alpha state, programming your mind and exiting.

Ever get lost in a good book or gripping movie, lose all track of time when indulging your creative streak or been struck by a eureka moment in the shower?