When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

From chicken and chorizo to lamb and ham, you can find our collection of high-protein low-GI meaty recipes right here. Find out if a high-protein, low-GI diet is ... feeling full all day without ...

Is it a rich source of protein? Nutritionally ... food fads of any kind are not, all three experts agree. Take the “mustard ...

Sitting in the driver’s seat of her car, a woman with a cherry-red manicure removes the cap from a bottle of vanilla-flavoured protein shake, pours it into a large fountain cup of icy Diet Coke ...