Martial arts can be as much about meditation, stillness for the mind and self-discipline, as they are about keeping ...

Can kung fu fighting change what's inside your cranium? Even brief periods of martial-arts training can produce benefits in ...

Pivoting in business can be a very bitter pill to swallow, but it may be the cure you need to reach your goals as an ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives.

The Japanese tea room teaches traditional Chanoyu tea rituals, passed down by Samurai, in the heart of the city.

Zen Buddhism’s enigmatic teachings and its masters have influenced East Asian art, philosophy, and poetry for over a thousand ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

The article provides strategies for each zodiac sign to combat negative thoughts. From engaging in physical activities and ...

March Madness – Hoops and Pizza: Teens can compete in nontraditional games like HORSE and Knockout, win awesome prizes, and ...

After sightings of a person suspected to be Hemsworth in the streets of Seoul over the past few days, the Hollywood actor ...

Grounding in presence helps leaders face a world of chaos. Further grounding in absence enables them to be a resilient, ...