WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves cardiovascular strength and burns more calories, which helps lower LDL levels ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." 36% of women say they participate in group fitness classes, compared to just 8% of men. 89% Last year’s ...

In Chiang Mai in Thailand, Aleenta Retreat’s Deep Meditation programme includes twice-daily guided meditations, soothing Tibetan sound therapy and massages ...

The actress says she found out she had been nominated for the prestigious acting prize after leaving a Zumba class. "I saw about ten missed calls from my agent and quite a few from my daughter and ...