Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

GRAND RAPIDS, MI – Grand Rapids is once again offering a series of free outdoor fitness classes this summer. The classes will ...

GRAND RAPIDS, Mich. (WOOD) — For the tenth summer, free annual outdoor fitness will return to Grand Rapids. Sixteen fitness ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

In today's fast-paced world, staying fit is no longer a trend--it's a lifestyle. Breaking the monotony of conventional ...

Hiking, especially on an incline or uneven terrain, challenges the heart and muscles more than flat walking. It improves cardiovascular strength and burns more calories, which helps lower LDL levels ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

From aerobics to powerlifting, and Zumba to CrossFit ... The center offers CrossFit, Bungee, Aerial fitness, Zumba classes, personal training and more. Center Lake Fitness, 3859 Hoyer Road near ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 7 p.m. April 29 at Mentor Public Library’s Lake Branch, 5642 Andrews Road in Mentor-on-the-Lake. Zumba is a full-body ...

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini body”? Clipping on a Fitbit to count calories? Whatever you were ...

The studies looked at water aerobics interventions such as aqua Zumba, water yoga, and aqua jogging that lasted between 6 and 12 weeks ... If you’re thinking of suiting up to try water aerobics, ...

The actress says she found out she had been nominated for the prestigious acting prize after leaving a Zumba class. "I saw about ten missed calls from my agent and quite a few from my daughter and ...